Loss of erectile function – this is the main problem of the aged men, who often experience stress, and also with a sedentary way of life. Advertising feeds us the promise that one tablet of the preparation is able to increase the potency, yes, it is so, but it is possible to recover the sexual energy without any chemistry and a tablet? Clearly yes! We discuss this further.
Why is a man gaining sexual impotence?
And really, why are some men even in adulthood lead an active sexual life, while other problems arise already in the 30 to 35 years?
Together all problems of this character are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological problems may be different factors. For example, a man is experiencing constant depression, it can be a problem in partner.
In fact, there may be a number of problems associated with the individual characteristics of a person.
In such a case, it is important to support women, that's for sure will contribute to the effective treatment.
From a physiological point of view options can also be weight. From the lack of blood circulation from problems with the cardiovascular system.
Today the most common problem is the lack of hormones in this situation, the man will appear overweight, maybe depression, plus decreases erections.
In each of these cases it is best to turn to a specialist otherwise, the problem may be delayed.
However, if you have no desire to visit a doctor you do not, then you will need to solve the problem on their own, at home.
How to restore your potency? Change lifestyle!
Yes, maybe it seems to you that change your lifestyle – it is very difficult, and it is not too desirable, but all the same, if you want to save your marriage, if you want to preserve your health, maintain your male power, after all, then you need to rethink your way of life.
FOOD
It goes without saying, eating in fast-food, constantly eating beer, you fill your body with harmful fats, which are then reflected on your sexual situation.
Rethink your diet, you should reduce the amount of simple carbohydrates, increase intake of healthy fats and protein, this means eating meat, fish, cottage cheese, eggs, fish oil.
This will help to restore erectile function.
A HEALTHY LIFESTYLE
Long sleep, refusal of bad habits, constant supervision of their weight, walking, running – all of this will improve both your health and your sex life.
EXERCISE
It is also very important for the health and for the solution of the above problem.
Many men can recommend attending a gym, in favor of today it is not so expensive, doesn't take long, and benefit from it very much.
For example, conventional squats improve the circulation of blood in the pelvic area, to improve the potency of there are a number of exercises that you can do in the gym or fitness center.
I can take medications and other drugs?
To return to a normal sex life, it is necessary to regularly have sex. And how to do it, if the level of the potency of mal?
In this way it is possible to consume the pills, but their constant use is contraindicated, for example, some medications can be taken 30 days, then make a break.
Try not to try to have sex without pills, that are necessary only in the initial stages, and continue to try to do without them.
What are the options to restore potency at home?
Pills, powders, and the increase in potency has not been canceled, how can you build on it quickly, when it's at home?
There are several options:
- Baths;
- Exercise;
- Folk medicine;
- Massage of the prostate.
Contrast bath and showers – it's great relaxing "medicine", which, as has been proven by scientists, perfectly effect on the potency.
Constantly change the water from hot to cold. You can take a bath with Lavrov sheet – this will help strengthen the potency.
By the way, in this issue completely appropriate to consider the bath – it's a wonderful folk method, which is able to so greatly enhance the strength, that the other ways won't need at all.
Many old sailors constantly before dragging or typing in the other port went to the spa and spend hours sitting in the steam room – it is okay to help keep your sexual energy in the conditions of the long journey and the absence of a sexual life.
Today, men are visiting spas very rarely, and for good reason, it's excellent prints all the waste substances from the body, improves blood circulation, went to the steam room, warm up and feels great.
However, to indulge in the spa is also not worth it, since it is a blow to the heart, two, three times a week is quite enough.
EXERCISE.
Perhaps the most effective way of uplifting potency. Let's look at the most popular exercises for which you won't need a gym, you can practice even at home.
- Running on the spot. Ideally you need a treadmill, but you can do without it, just alternately replace the foot in place. 5 minutes – this is the minimum for this exercise.
- To the pelvic area. Lie on the floor, alternately lift and drop your pelvis, the number of repetitions should be no more than 20.
- A big step. Lie on the floor, one fixed hand rests on the floor, next put your legs crossed and do alternative steps. In particular, for advanced it is possible to make the contradictions from foot to foot.
PEOPLE'S MEDICINE.
Many quite skeptically tuned for this item, and for good reason. For example, every day, for 30 days, use drops of ginseng returns to the original level of potency.
Take the tincture should be from the calculation of how many days, so many drops. 1 day – one drop, 10 – th day – 10 drops. The main thing to do a break – it is impossible to drink a tincture of more than a month, it is very harmful for the body.
MASSAGE.
It is known that the testes produce levels of the male hormone, testosterone, which binds men as sexual characters like beard, muscles and a good erection.
Regular massage of the testicles – it is 100%-the tool with low libido.
Take a warm shower, then proceed to massage: one hand to pull the scrotum, the other lightly press the testicles and circular, progressive movements.
The result you will feel quickly, and already after a few weeks, be sure to secure the result of your work.
There are ways to rapid improvement of the potency?
Of course, who wants to spend weeks, months, years for it to return to a normal sex life?
Many want to increase the power for a record period of time, e.g., per day, or for several days.
If you have, for example, a date tonight and take some pills and run to the pharmacy it is not too desirable, then you can try a variety of recipes.
PROPER NUTRITION.
Nuts, cream, herbs, seafood (preferably squid or Rapana). For dessert – the honey (again with the nuts). Drink it like that, of freshly ground coffee.
Especially you, hard-boiled eggs. Such a diet is guaranteed, that will contribute a positive effect.
- THE ROOTS OF CALAMUS. Light maybe 3 times per day. 20-30 grams of rhizomes calamus chop, pour, steep boiling water, put on a night and gradually drink, preferably 30 minutes before a meal. For 1 night will need only 1 glass of this decoction from.
- THE ROOTS OF CALAMUS FRAY. For example, 20 g of the root of the need to grind and pour 200 ml of alcohol or vodka. Two weeks to endure the tincture in a dark place, once in three – four days, shaking it. Then tincture filter it. Adopted for a period of 25 days, three times a day, half an hour before meals, add 30 drops of tincture in 100 – 150 ml of boiled, but cold water.
- BATH AND SENSORY SHOWERS. Prior to the date of the take a contrast shower, in the ideal case – bath. This will improve the blood flow and, consequently, potency.
Of course, that this is a way to regain strength for a long time, is unlikely to succeed, in this respect, regular massage and exercise.
However, as practice shows, that many men potency comes in the active state already after several days of such procedures, so it is possible to quite well describe, as a quick way of hanging potency.
If all this does not help, then you need to:
- Contact the appropriate department to select the doctor, to the urologist or andrologist;
- Start exercising exercise and constant massage.
Bottom line
Now, for sure, you know, what you need to do to quickly increase the potency.
Of course, it is best to visit a doctor and undergo the examination, but also similar methods it is possible to solve the problem.
Important conclusions:
- lead an active lifestyle;
- tune in to mentally and psychologically ready partners;
- eat only useful products;
- regularly visit the sauna or at least take douches;
- what is the most important – regularity: regular exercise, massage, exercise, diet.
It all comes back to you your male power and will clearly improve your health and life expectancy.